So after having a bacterial infection that kicked my butt for three days, where my diet consisted of bread and french fries (really nutritious, I know, but I was sick and it was all I wanted to eat...) the first real meal I wanted to have was ... PASTA of course!
Now when I make pasta, I always try to add lots of veggies to my pasta dishes to make them healthier. I make this dish a lot and the ingredients are always different depending on the vegetables I have in my fridge. Some of my favorite veggies to use are zucchini, mushrooms, peas, onions, tomatoes, or spinach.
Vegetable Marinara over Whole Wheat Spaghetti
Serves two
Ingredients:
One medium-large zucchini - washed and chopped
Half of a large onion - chopped
1 scant teaspoon of minced garlic
Olive Oil
Handful or two of baby spinach
Half a jar of marinara sauce
2 servings of whole wheat spaghetti - cooked
Heat some olive oil over medium high heat. Add onions and garlic and cook until onions begin to turn translucent.
Then add the zucchini and continue to cook until all the veggies are tender.
Next add the spinach and cook until it is wilted
Finally add half a jar of marinara sauce (or as much as you like - depending on how saucy you want it) and cook until heated through
Pour over cooked whole wheat spaghetti and enjoy.
0 comments:
Post a Comment